CAPACITY Coaching™ | Harmony House Communications

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What is CAPACITY Coaching™?

CAPACITY Coaching™ is my original coaching framework for supporting human development through expanded awareness.

Rather than focusing on fixing problems or prescribing solutions, CAPACITY Coaching™ helps people learn to pay attention in new ways.

As awareness expands, new possibilities emerge.

And from those possibilities come wiser choices.

It is a practical, thoughtful approach to navigating life's complexity with greater clarity, presence, and intention.

What Makes CAPACITY Coaching™ Different?

Most coaching helps people solve problems. CAPACITY Coaching™ helps people develop a different way of seeing.

Rather than beginning with advice, strategies, or action plans, CAPACITY Coaching™ begins with attention.

Together, we learn to notice what has been overlooked, question assumptions that may no longer be serving you, and explore perspectives that may not have been visible before.

As perception expands, new possibilities often emerge naturally. The goal isn't to give you advise, it's to help you develop new awareness, discernment, and capacity to make choices that are deeply aligned with who you are and who you are becoming.

The CAPACITY Framework™

The CAPACITY Framework™ is a practical process for expanding awareness and supporting thoughtful action.

It provides a simple, repeatable way for moving from attention to awareness, from awareness to clarity, and from clarity to thoughtful action.

Each coaching conversation intentionally moves through eight interconnected practices:

Clarify

Awaken

Pause

Attend

Consider

Integrate

Trust

Yield

Together, these practices help people slow down, notice more, think more clearly, and respond with greater intention.

The CAPACITY Practice™

Coaching is where the learning begins.

The CAPACITY Practice™ is how that learning becomes part of everyday life.

It is an ongoing practice of paying attention more honestly, relating more consciously, and responding more intentionally.

Rather than offering a set of techniques to memorize, the practice develops a way of seeing that continues long after the coaching conversation ends.

Who It's For

CAPACITY Coaching™ is for thoughtful people who are curious about their own growth.

Whether you're navigating leadership, relationships, career transitions, important decisions, or simply trying to understand yourself more deeply, CAPACITY Coaching™ offers a practical way to expand awareness, explore new possibilities, and make choices that are more aligned with who you are and who you are becoming.

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